As the crisp autumn air sets in and the days grow shorter, it’s important to focus on maintaining your health during the cooler months. With a few simple strategies, you can boost your immunity, stay active, and keep your spirits high. Stay Active Indoors: As temperatures drop, it can be tempting to hibernate at home. […]
At The Hub, we believe that enjoying water activities is a cornerstone of a fun, active lifestyle. Whether you’re taking a dip in our pool, participating in aquatic fitness classes, or just splashing around with the kids, water safety is paramount. Here’s a quick guide to ensure everyone stays safe while having a blast. Supervise, […]
In today’s digital age, many of us spend hours hunched over screens, leading to a common condition known as “tech neck.” This discomfort comes from poor posture while using smartphones, tablets, or computers, resulting in neck and shoulder pain, headaches, and even decreased mobility. Tech neck occurs when you tilt your head forward and downward […]
We’re excited to unveil the latest addition to our fitness facility: the Pendulum Squat Machine! Designed to elevate your leg day to new heights, this innovative piece of equipment is a game-changer for building lower body strength and power. The Pendulum Squat Machine offers a unique and effective way to target your quads, hamstrings, and […]
WALK AROUND THE CLOCK This monthly event series is organized in partnership with Heartland Regional Medical Center and City of Marion facilities. Each session begins with healthcare professionals presenting on various care topics. Following the program and any relevant screenings, attendees can opt to join a walk. These walks are often led by a special […]
SPECIAL $20 ENROLLMENT FEE CALENDAR We are thrilled to introduce a new monthly discount calendar to the community! Each month, we are offering a Special $20 Enrollment Fee (Normally $80!) for industry-specific employees. You must be a current, full-time employee and be able to provide proof of employment at the time of registration in order […]
John Volmert is a native of St. Louis, Missouri. He is currently getting his Masters in Exercise Science at Southern Illinois University Carbondale, where he played football for three years. He developed his love for fitness and health through years of playing sports. After years of giving advice to family and friends, he decided to […]
HUB OUTDOOR 5K FOR CJ Proudly Sponsored By: Lawler Brown Law Firm Saturday, January 27 Join us for our fourth annual outdoor 5K for the love of our friend and former triathlon race director, CJ Rubright, who died of colon cancer in September 2017, sponsored by Lawler Brown Law Firm. The HUB Recreation Center 917 […]
Mermet Springs Dive In First Class Presents: Scuba with Santa **This event is FULL!** Thank you to all who have already registered! Sunday, December 3 1:00 p.m. – 4:30 p.m. The HUB Recreation Center 917 W. Main St. Marion, Illinois Let our professional photographer snap a picture of you and your family with […]
Hey there, fitness enthusiasts and candy lovers! It’s that time of year when we’ve indulged in more Halloween treats than we’d like to admit, and the holiday season is just around the corner. But don’t worry, you can have your candy and stay fit, too! Here are some tips to get you started on your […]
