Free Weights at The HUB Recreation Center in Marion Illinois

Tips to Help Increase Your Metabolism

If you are one of those people who has a super busy schedule and limited time at the gym, learning how to increase your resting metabolism will be a game changer! In this blog and in our HUB podcast, you will learn how you can lose body fat without majorly restricting your caloric intake and […]

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What to Expect When Learning to Scuba Dive

If you’ve always been interested in scuba diving, but want to give it a try first, we have the event for you. Learn more about what to expect when you give scuba diving a try at The HUB Recreation Center! What to Expect When Learning to Scuba Dive It’s not overstating to say that scuba […]

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Two young men playing basketball at The HUB in Marion, Illinois

Benefits of Playing Basketball

Basketball enthusiasts have so much fun playing that it hardly feels like exercise, but it is! Benefits Of Playing Basketball It is commonly accepted that the most successful fitness routines are those that are both effective and enjoyable. Many people start out committed to exercising, but if it is not fun, they lose motivation and […]

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Freezing Cold? Take a Swim!

Swimming offers a full-body workout that is good for the heart. The HUB Recreation Center’s indoor lap lanes and water park allow you to swim all year long in Marion, IL. Swimming is not usually the first thing that comes to mind when people consider a winter fitness plan, but aquatic exercise holds many benefits […]

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