Understanding Tech Neck and How to Improve Your Posture

In today’s digital age, many of us spend hours hunched over screens, leading to a common condition known as “tech neck.” This discomfort comes from poor posture while using smartphones, tablets, or computers, resulting in neck and shoulder pain, headaches, and even decreased mobility. Tech neck occurs when you tilt your head forward and downward […]

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Introducing Our New Pendulum Squat Machine!

We’re excited to unveil the latest addition to our fitness facility: the Pendulum Squat Machine! Designed to elevate your leg day to new heights, this innovative piece of equipment is a game-changer for building lower body strength and power. The Pendulum Squat Machine offers a unique and effective way to target your quads, hamstrings, and […]

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