WHAT IS CRYOTHERAPY? Cryotherapy is the therapeutic application of extremely cold, dry air to your body from the neck down to enhance pain relief and muscle recovery. Todd Vaughn, owner of PEAK Cryosauna and Compression in Carterville, Illinois, introduced this alternative modality to our region when he started his business back in 2020. According to […]
TURNING GOALS INTO HABITS In the fitness world, we focus on goal-setting and creating healthy habits. We go to the gym, walk outside or swim in the pool to make improvements to our health. Making that first step requires setting some sort of goal. Once we set those goals we eventually want them to turn […]
One of my favorite things about The HUB is summer time! The energy is high and there are a lot of activities going on. Summer Camp and Youth Sports are returning this month and there are several things to look forward to! HUB Summer Camp New Activities When camp first starts you have the wild […]
What is a Caloric Deficit? Caloric deficit is a term we often use when we are referring to weight loss. To be in a caloric deficit, you have to consume less calories than your body expends. This is commonly used in a cutting season because most people have a general understanding of what calories are […]
