SEVEN STEPS TO EFFECTIVE TRAINING By Emma Hogan for Fit Planet Want to get the best results from the time you spend working out? Keep these seven tips front of mind. Dr Jinger Gottschall is a university professor, studio owner, Les Mills instructor and former triathlete who has dedicated her career to academic fitness research. […]
Jake started teaching group fitness classes in December of 2015. He also received his fitness instructor certification in 2017 after being challenged by his wife, Whitney, to achieve the goal. Jake began teaching classes at The HUB in 2018. Certifications: Spin
No Enrollment Fee Membership SALE January 2 – January 31 No Enrollment Fee (SAVE $80!*) It’s never too late to start healthy habits and daily routines. Come by any day between January 2 and January 31 to start your HUB membership. We’re here to support you on your journey to a happier, healthier you. We […]
THREE PICKLEBALL COURTS Tuesdays & Thursdays 8:00 a.m. – 12:00 p.m. Fridays 11:00 a.m. – 3:00 p.m. North Court FREE Intro to Pickleball Clinic Every Friday 11:00 a.m. – 12:00 p.m. Coaches: Donna Humphrey & Bill Adams Wear comfy gym clothes and tennis shoes, come eager to learn how to play and be prepared to […]
By Niki Bezzant for Fit Planet If you’re looking to make a change and get healthier, exercise is an important step in the right direction. But for overall health, and for weight maintenance or weight loss, what you eat is much more important than how or how often you work out. Experts often put the […]
It is never too late to learn! We offer adult group lessons to either help perfect your form or teach basics from the ground up. Class participants will be in a small group setting, 3-5 swimmers, and will have individualized attention from one of our swim instructors. Class Time Options: Tuesdays and Thursdays 10:15AM-11AM Tuesdays […]
Author: Isabel Fenwick Research says your commitment to exercise is all about satisfaction. You can prevent exercise from being the one that got away by knowing what does (and doesn’t) do it for you. The level of satisfaction you feel when you do something is what’s going to keep you doing it. Exercise is no […]
Heather is a stay-at-home mom and former elementary teacher. She was actively working out at home but when joining The HUB, she found group exercise classes to be addictive and fun. She loves the motivation and friendships she’s gained from these classes so much she has gotten her group fitness certification to teach Spin. She […]
With temperatures rising and flowers blooming, we all can feel Spring is in the air. As you start your spring cleaning for your bodies, our HUB Personal Training Department wants to remind you of some simple gym etiquette to keep in mind as we work our muscles into summer readiness. Sharing is caring. With hundreds […]
