Registration is closed at this time. Stay tuned for 2026 season dates! Marion Youth Flag Football 2025 Marion Youth Flag Football welcomes players from Marion and surrounding communities who are eligible to play. Our program enables youth to participate in a team sport in a safe and structured environment. We strive […]
Mike is from Joliet originally, but has bounced around the country a few times. Growing up with an athletic background and watching sports growing up, Mike has always had an avid interest in athletic activities and staying active. After a personal transformation of gaining 100 lbs of muscle, Mike became passionate about coaching and acquired […]
We’re excited to introduce SilverSneakers Boom Muscle! This class is designed for active older adults of all mobility levels seeking to build muscle tone and strength. The class utilizes athletic-based exercises and functional movements to build upper body conditioning, endurance, and overall fitness. Chairs are available upon request.
Think HIIT (High-Intensity Interval Training) only works on the treadmill or bike? Think again. If your routine feels stale, it might be time to get creative with how—and where—you HIIT. And you’re not alone in making the switch—HIIT continues to dominate the fitness world. It ranked among the top 5 global trends in the American […]
Why Summer Programs Are a Must for Kids As summer approaches, parents often wonder how to keep their children active, engaged, and learning while school is out. The answer? Summer programs! Whether it’s a sports camp, creative workshop, or other specialized experience, these programs provide invaluable benefits that go beyond just filling time. They help […]
Swim Instructor Department: City of Marion, HUB Recreation Center Reports To: Pool Manager Pay Classification: Part-time Non-Exempt (Non IMRF- under 1000 hours annually) Work is performed under the immediate supervision of the Aquatics Coordinator. Work involves swim safety instruction, athlete training guidance, and mentoring of facility USA swim team members. Work is reviewed for […]
The Science of Fitness Communities: Why Support Makes a Difference When it comes to fitness, many people approach it with the mindset of doing it alone—hitting the gym, going for a run, or following a solo workout routine. While individual efforts are important, recent research and science-backed studies show that one of the most powerful […]
REV+FLOW is a new fitness format that combines powerful, dynamic movements and positive music, in conjunction with a low-impact, high-intensity format. This creates a workout for any size, shape, or age. REV+FLOW incorporates light free weights, applied resistance, balance, floor work, and stretching for a complete, full-body workout. These functional fitness concepts, mobility enhancing techniques […]
As the days get shorter and the temperatures drop here in the Midwest, families often find themselves adjusting their routines. Between school schedules, extracurricular activities, and family commitments, it can be easy to overlook the two key factors that can make or break our well-being—sleep and nutrition. But did you know that these two essentials […]
