This class is the perfect low-impact, high-burn workout that targets your core, improves balance and flexibility, and encourages participants to foster the mind-body connection.
Chair Yoga is an accessible practice that builds balance, coordination, and inner calm while easing stress and tension. This class offers a supportive way to move, breathe, and reset, no matter your experience level.
If willpower was the sole secret to fitness success, most people would already be in the best shape of their lives. But if you’re busy juggling work, family, relationships, and everything in between, you already know the truth: willpower runs out, especially when life gets chaotic. The problem isn’t you. The problem is relying on […]
Diabetes Awareness Month: Nutrition and Lifestyle for Prevention and Management November is Diabetes Awareness Month, a time to recognize the impact of diabetes, raise awareness about prevention, and share tools for living healthier lives. While diabetes is common, it is also preventable, manageable, and in many cases, even reversible. Exercise builds strength and endurance, but […]
It’s finally here; the T-Bar Row Machine, one of the most requested additions to The HUB fitness floor. Designed for lifters who take their training seriously, this piece blends the stability of a machine with the loading potential of a free-weight barbell, delivering a powerful and efficient back workout. The T-Bar Row is a proven […]
Ethan Spencer is a recent graduate from Brigham Young University – Idaho, with a Bachelor of Science in Exercise Physiology. He is originally from Northwest Oregon, and he brings with him years of experience from his studies and from his practical experience as a Director and Trainer at the BYU-I Wellness Center. He believes in […]
Welcome to The HUB Member Resources, your go-to destination for all things membership! Whether you’re a long-time Hubber or a day-one member, this page is packed with step-by-step tutorials, helpful graphics, and insider tips to help you get the most out of your member portal and mobile app. From registering for classes to managing your […]
At The HUB, members know the value of exercise. It builds strength, endurance, and confidence. But lasting results do not come from workouts alone. Nutrition is the other half of the equation, providing the fuel your body needs to perform, recover, and thrive. Together, exercise and nutrition create the foundation for energy, weight management, and […]
As summer peaks across Southern Illinois, staying active in the heat can feel like a workout all on its own. But you don’t have to choose between fitness and safety. The key to training smart in warmer months is understanding how your body responds to heat and how to stay hydrated before, during, and after […]
