Vimyasa style yoga flow built from a holistic approach. The class will be beneficial and available for all skill levels, body types and ages. No need to be flexible! Modifications are available to suit individual needs.
Come join the fun in this lower impact cardio dance class that will definitely have you moving and grooving to the beats of the 70s and 80s. “We don’t stop dancing because we grow old, we grow old because we stop dancing.”
Train like an athlete for 30 action packed minutes. You’ll be coached by our trainers and motivating music…
A high intensity interval training workout incorporating timed intervals of intense resistance and cardio training…
This hybrid class combines movement for stability and strength of the joints, improvement of reaction time…
Following world renowned programming, HUBfit is an instructor led, high intensity interval training class…
Have fun and move to the music through a variety of exercises designed to increase muscular strength…
Perfect For everybody! Each Zumba® class is designed to bring people together to sweat it on.
A combination of Yoga, Tai Chi and Pilates, this workout builds flexibility and strength…
