Vimyasa style yoga flow built from a holistic approach. The class will be beneficial and available for all skill levels, body types and ages. No need to be flexible! Modifications are available to suit individual needs.
Come join the fun in this lower impact cardio dance class that will definitely have you moving and grooving to the beats of the 70s and 80s. “We don’t stop dancing because we grow old, we grow old because we stop dancing.”