Zumba®

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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Barre

This is a rigorous, low-impact class that combines ballet, pilates and yoga. You will see improvements in muscle definition, flexibility and balance.

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Yoga

This beginner’s class will benefit all skill levels, body types and ages. The foundation of poses, movement and breathing will be emphasized in this class. No need to be flexible! Modifications are available to suit individual needs.

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REFIT®

This class is a cardio dance based workout for everybody that combines powerful moves to positive music that include toning and balance.

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SilverSneakers® Classic Fitness in Marion, IL

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

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Spin Classes in Marion, IL

Spinning is definitely no ride in the park! Push your body and amp up your VO2 max with all the pedaling. This class works your quads, hamstrings, glutes, calves and core. The intensity varies throughout the class thanks to different bike positions, pedal speed and resistance.

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