This class focuses on total body strength endurance and is designed for any fitness level. Total Strength uses light to moderate weights with high repetitions.
This is a step aerobics class designed for individuals at all exercise levels. Have fun stepping to the music while improving your cardiovascular endurance and total body strength.
This energetic class combines cardiovascular exercises with mixed martial arts. Move to the high tempo music while improving your cardiovascular strength and endurance.
This is a rigorous, low-impact class that combines ballet, pilates and yoga. You will see improvements in muscle definition, flexibility and balance.
Cardio and strength training class that provides a new challenge every time. Be prepared for circuits, interval training and being pushed to your limit.
This class is a cardio dance based workout for everybody that combines powerful moves to positive music that include toning and balance.
This class is located upstairs on the fitness floor and utilizes the weighted machines, cardio machines and the track. Circuit training is designed by using low impact strength exercises and low-intensity cardiovascular exercises to improve your overall health.
Vimyasa style yoga flow built from a holistic approach. The class will be beneficial and available for all skill levels, body types and ages. No need to be flexible! Modifications are available to suit individual needs.
This is a class programmed to combine high-intensity interval training with a wide range of functional movements. The timed intervals involve gymnastic movements, olympic lifting, power lifting, core exercises, and cardiovascular exercises.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
