Cardio and strength training class that provides a new challenge every time. Be prepared for circuits, interval training and being pushed to your limit.
This class is a cardio dance based workout for everybody that combines powerful moves to positive music that include toning and balance.
This class is located upstairs on the fitness floor utilizing the weighted machines, cardio machines and the track. Circuit training is designed by using low impact strength exercises and low-intensity cardiovascular exercises to improve your overall health.
Vimyasa style yoga flow built from a holistic approach. The class will be beneficial and available for all skill levels, body types and ages. No need to be flexible! Modifications are available to suit individual needs.
A high intensity interval training workout incorporating timed intervals of intense resistance and cardio training…
Have fun and move to the music through a variety of exercises designed to increase muscular strength…
A combination of Yoga, Tai Chi and Pilates, this workout builds flexibility and strength…
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Spinning is definitely no ride in the park! Push your body and amp up…
