This class is located upstairs on the fitness floor utilizing the weighted machines, cardio machines and the track. Circuit training is designed by using low impact strength exercises and low-intensity cardiovascular exercises to improve your overall health.
A high-intensity interval training workout incorporating timed intervals of intense resistance and cardio training with periods of rest. This workout is aimed at getting your heart rate going for more muscle strength and fat burning results.
Cardio and strength training class that provides a new challenge every time. Be prepared for circuits, interval training and being pushed to your limit.
Vimyasa style yoga flow built from a holistic approach. The class will be beneficial and available for all skill levels, body types and ages. No need to be flexible! Modifications are available to suit individual needs.
Train like an athlete for 30 action packed minutes. You’ll be coached by our trainers and motivating music…
A high intensity interval training workout incorporating timed intervals of intense resistance and cardio training…
Perfect For everybody! Each Zumba® class is designed to bring people together to sweat it on.
A combination of Yoga, Tai Chi and Pilates, this workout builds flexibility and strength…
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™
