Have you ever heard someone say “I can eat that, I’m going to workout later”? Let’s rethink that statement. Is it fair to your body to eat whatever you want because you are an active person? In this blog and in our upcoming HUB Podcast, we will talk about how what we put in our […]
Overeating and unhealthy foods are common causes of holiday weight gain. A personal trainer or fitness classes combined with a mindful eating plan will keep you in good shape for the New Year. Beat the Holiday Bloat Holiday feasts are a cause for celebration as we enjoy elaborate meals alongside our family members but all […]
Sherry was born and raised in Southern Illinois and has lived in Marion for more than 30 years. She began her fitness journey in 2014 to improve her overall health. After developing a passion for health and wellness, she started working for The HUB in 2014. Sherry’s compassion for helping senior citizens and HUB members […]
Friday, November 10 WOD for Warriors & FREE Entry for Veterans & Immediate Family Every year, The HUB Recreation Center invites all veterans, active military and their immediate family to enjoy our facility for FREE on Veterans Day, and the following weekend, with proof of service. Veterans are invited to utilize our facility at no […]
It is commonly accepted that the most successful fitness routines are those that are both effective and enjoyable. Many people start out committed to exercising, but if it is not fun, they lose motivation and become distracted by life’s other obligations, eventually giving up on their goals. More Americans play basketball than any other sport, […]
Here, you can find all the links to our most recent monthly blogs and weekly podcasts where we share health tips and information about upcoming events and facility amenities. WEEKLY PODCAST: https://hubcast.buzzsprout.com/ or https://open.spotify.com/ YOUTUBE VIDEOS: https://youtube.com/playlist 5 Keys to Losing Weight 4 Keys to Sustaining Your Goals Veterans Day with Team RWB How Cryotherapy […]
When exercising feels like a chore, it is nearly impossible to stay motivated and stick to a routine, even if you logically know that it is good for you. Being physically active enhances your life in many ways. Achieving an ideal weight builds confidence and aids in mobility as well as reducing the risk of […]
The summer months are full of outdoor sports opportunities, but many people don’t feel inspired to work up a sweat when the temperatures are unbearably high. A good gym can provide you with the opportunity to move your workout indoors, but it can be intimidating to know where to start. An experienced personal trainer is […]
For many people, the hardest part about keeping up with a fitness routine is motivation. When the workout is boring, life’s other obligations tend to take priority, yet when it feels too difficult, it is easy to get discouraged. If these situations have challenged you and ended your workout schedule in the past, consider enrolling […]
